When you’re thinking about getting the old, vibrant youthful you back, you may feel like it’s an exercise in futility.
It’s one thing to want to look like the younger, better you, but you know you’re in a world of hurt when you’re pining for the days that you could feel like your younger self. Kids, bills and general life wear and tear will always take its toll, but you don’t have to let it get you down. You have more control than you think in this regard, because you will feel better when you choose to take care of yourself inside out, from top to bottom.
So what do have to do to get that youthful health and exuberance back?
First, know that there are no quick fixes.
Retaining his measure of youth requires you to get serious about your health and well-being by making several lifestyle choices. Once you do this, you’ll have all of the tools that you need to get the most out of your mind, body and overall wellness.
Don’t just take my word for it. Try it for yourself and get some experiential knowledge out of it.
When you want to steal some youth back, do it by following the steps below. #1: Wrap your mind around your purpose and intention
When you're interested in making sure your life is filled with peace and energy, you need to put some meaning behind it. The first way to do this is by renewing your mind. When you have a purpose in your life, it starts with setting your intention.
Take a long game approach to figuring out what you want out of life and assess what that looks like from an honest to lens.
For example, do you see yourself traveling? Who are you spending time with? What do you want to do for the rest of your life that you would do without anyone ever having to pay?
Once you can answer these sorts of questions, you can then set your intentions to help you build this and give your gift to the world.
You may be wondering, what exactly does this have to do with your health and well-being?
It actually has everything
to do with it.
By knowing your intentions and maintaining a positive state of mind, all of your actions will be informed and motivated. For instance, if you know you want to travel the world, you need to be healthy and strong to do so that you can endure long flights, walk through treacherous landmarks and have an immune system strong enough to not get sick all the time. You will also have a glow and spark in your eyes whenever you set your intentions in living to the fullest. #2: Set a fitness goal and 21-Day habit it
Next, time to start putting some action behind your intentions.
When you know that you want to be healthy and strong, understand that it will never simply happen by itself. To the contrary, you need to put some serious work in to make sure that you are looking great and feeling great.
Nobody says that you need to necessarily be a bodybuilder or a marathon runner. All you need to do is have the resolve to set some fitness goals and stick to them. This way, your fitness will become a habit and you will be able to continuously meet and surpass these goals and set new ones altogether.
The best way to go from your couch to tremendous fitness goals is to set a 21-day habit.
Science backs this process.
According to lots of research, it takes no less than 21 days for any habit to set in.
So by knowing this up front, you can hack the way that your brain works and set out to build a streak of 21 days of a certain activity until it becomes part of your natural way of life. In doing this, you will be able to make your fitness goals stick so that you can stick to them beyond simple New Year's resolutions.
With this in mind, make sure that the fitness goal you set is one that you will want to do for a long time. If you love martial arts, look up the schedule in your local gyms and see what sort of martial arts practice you can do on your own time. If you'd rather dance or jog, make sure that you set that for your 21 days. From here, you can count on lots of great health and fitness benefits, because you will be getting your heart moving and will start building muscle in your body. This will also give you lots of mental strength and clarity and an overall sense of vigor and vitality.
Hire the help of a personal trainer so that you can learn more info
about exercise and make these habits stick. #3: Do what you can to get your healthy nutrients
Finally, never starve your body of the building blocks that will keep it at its best. Take serious inventory of your meals and audit it with a fine toothed comb. When you are able to figure out which foods are hurting you, you can cut them and replace them with foods that truly make you healthy.
One way to go about this is to invest in a juicer or smoothie maker.
You will be able to load it up with lots of fresh greens, fruits and seeds so that you’re not only getting vitamins, minerals and proteins, but also getting amino and omega 3 fatty acids.
Do everything that you can to bolster your nutrition and don’t hesitate to reach out to a medical professional.
If you follow these points you will have all that you need to keep your wellness, fitness and peace of mind at the forefront. You will have the opportunity to love how you feel and look when you get out of bed every morning. In doing this, you’ll look forward to lots of quality years.
When this is what you’re looking for, consider the three tips above so that you’re able to get what you need.