Sleep Science

Latest in Sleep Science

portrait of sarah sherman samuel

Style & Shopping

Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends Sarah Sherman Samuel’s New Furniture Collection Hits Refresh on These 4 Trends

By Kate McGregor

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding This Sleep Expert Wants You to Stop Spending Money on Fancy Bedding

By Kristin Limoges

What Actually Happens to Your Body When You Get Enough Sleep

What Actually Happens to Your Body When You Get Enough Sleep What Actually Happens to Your Body When You Get Enough Sleep

By Kristin Limoges

5 Quick Bedroom Changes for a Better Night’s Sleep

5 Quick Bedroom Changes for a Better Night’s Sleep 5 Quick Bedroom Changes for a Better Night’s Sleep

By Kristin Limoges

Your Sleeping Position Can Determine How Often to Wash Your Sheets

Your Sleeping Position Can Determine How Often to Wash Your Sheets Your Sleeping Position Can Determine How Often to Wash Your Sheets

By Kristin Limoges

This Simple Decor Swap Helped Me Fall Asleep Fast

This Simple Decor Swap Helped Me Fall Asleep Fast This Simple Decor Swap Helped Me Fall Asleep Fast

By Rebecca Deczynski

How to Get Better Beauty Sleep for $0

How to Get Better Beauty Sleep for $0 How to Get Better Beauty Sleep for $0

By Kristin Limoges

The Magical Mineral That Can Improve Your Sleep and Energy

The Magical Mineral That Can Improve Your Sleep and Energy The Magical Mineral That Can Improve Your Sleep and Energy

By Kristin Limoges

Bedroom with two beds sharing one long headboard

Side-by-Side Beds Isn’t Such a Bad Idea Side-by-Side Beds Isn’t Such a Bad Idea

By Rebecca Deczynski

neutral bedroom with paper chandelier

Make This Simple Change for Better Sleep Tonight Make This Simple Change for Better Sleep Tonight

By Elly Leavitt

Bedroom with green velvet headboard

I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned I Asked a Sleep Doctor What I Was Doing Wrong—Here’s What I Learned

By Rebecca Deczynski

Bedside table next to bed

Does 45 Minutes of Extra Sleep Make a Difference? Does 45 Minutes of Extra Sleep Make a Difference?

By Rebecca Deczynski

Photo of a bed next to a nighstand

How Many Hours of Sleep You Need to Live Longer How Many Hours of Sleep You Need to Live Longer

By Rebecca Deczynski

bedroom with side table

This Nighttime Habit Will Make You Less Anxious During the Day This Nighttime Habit Will Make You Less Anxious During the Day

By Lydia Geisel

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived Excessive Screen Time Isn’t the Only Reason You’re Sleep Deprived

By Lydia Geisel

Does a Glass of Wine at Night Actually Help You Sleep?

Does a Glass of Wine at Night Actually Help You Sleep? Does a Glass of Wine at Night Actually Help You Sleep?

By Rebecca Deczynski