“If you can only invest in one thing, I recommend choosing pillows—I cannot sleep without a comfortable one,” says Kaye. “The right pillow
is a very personal choice and worth the investment, and, by the way, it’s what’s on the inside that really counts. Our pillows are made with all-natural down or down alternative filling—and in soft, medium or firm fill options—covered with a sateen cotton shell for comfort and protection. A pillow’s number one function is to align your head and neck with your spine while you sleep.”
Here’s your guide to choosing the correct pillow for your sleeping preference:
- If you are a stomach sleeper, your neck rests in a neutral position. Choose soft.
- If you are a back sleeper, choose medium to avoid your head being pushed too far forward, which could lead to a stiff neck in the morning.
- If you’re a side sleeper, you have the widest distance between your ears and shoulders, so maintaining alignment requires a lot of loft. You should select firm.