As membership prices for commercial gyms continue to rise, more people are considering the option of building a home gym. Considering the sheer size of most gyms, the task may seem quite daunting. It is important to remember that these gyms are built for thousands of people and must accommodate all styles of training. With a home gym, however, you only have to design for your personal preferences. Here are a few suggestions we believe can help you build the best home gym possible, including a recommended collagen protein from Dr. Axe. (We have partnered with Dr. Axe for this article.). 1. Prepare the Space
The first step to building your home gym is to find space in your home that can accommodate equipment. Garages have become one of the most popular locations for home gyms. The concrete floors are durable enough to withstand the weight and constant movement of equipment. Furthermore, most homeowners don't mind getting their garages a little dirty. However, a home gym can be placed in other rooms as well. Foam pads can be placed on floors to protect against scratches or permanent marks. Storage units are a great place to house supplements such as collagen protein
, BCAAs, creatine and more. 2. Choose One Training Style
Large gyms have countless pieces of equipment spanning several acres of property. While this may seem ideal, home gyms simply aren't able to accommodate such volume. In reality, most homeowners may have room for three or four machines at maximum. For this reason, it is important for you to pick one style of training around which to build your home gym. Some people enjoy lifting weights and bodybuilding, while others prefer CrossFit or running. By focusing on one training style, you can narrow down the equipment needed for your home gym. This can also help to save time when deciding what kind of equipment to incorporate. 3. Stick to the Basics
Once you have chosen a style of training, it is time to begin purchasing equipment. As space is limited in home gyms, it is recommended to stick to the basics
. Each style of training has a set of basic movements and machines that make up the fundamentals of that particular style. For bodybuilding, these basic machines include the bench press, squat machine, rowing machine and dumbbells. Those individuals who enjoy running may choose a treadmill, elastic bands and exercise ball. The idea is to have all of the basic exercises available in your home gym. This ensures that you can always have a good workout that accomplishes your goals. 4. Buy Used Equipment
Similar to vehicles, it is often a good idea to purchase gym equipment that has been used. New equipment can be incredibly expensive. As these machines are being put in a home gym, used machines will be sufficient and much cheaper
. The Internet is the best place to begin the search for this equipment. Although many dealers are willing to deliver to other states, the expenses are high due to the size of the equipment. Therefore, it is cheaper to find used equipment in your local area, if possible. If the search online yields no benefit, you can also ask smaller gyms nearby if they have any equipment to sell.
Many people have a desire to work out consistently and live a healthier life. With the rising prices of memberships, however, many people cannot afford to join a gym. Building your own gym at home is a great alternative that can save both money and time. Instead of having to drive to the gym every day, you can get a full workout at home. Following these tips can help get you started on the process to building the best home gym.
Written in partnership with Dr. Axe.