It's something that we all day, every day and in virtually every moment. It's both the most ordinary and extraordinary thing we do on a regular basis, and if we stop, we won't be around here much longer.
So with that said, why aren't most of us getting the most from our breathing?
Many people experience fatigue, mental fog, digestive issues and respiratory illness due to the simple fact that they're not breathing fully, or are otherwise causing damage to their respiratory system.
There's good news -- as common as breathing is, there are countless resources available to help you learn to breathe the right way and take care of your respiratory system as a whole.
With this in mind, read on and use the factors mentioned to get all that you can out of your breathing and overall respiratory health.
Work Out and Constantly Boost Your Respiratory System
Before you turn to medicines and inhalers, you need to look into the most common and effective treatment available to you -- exercise.
Cardiovascular exercise speeds your heart rate and causes you to breathe deeply, taking in rich, large amounts of oxygen. This purifies your blood, enhances your brain activity and bolsters your respiratory system overall.
Take part in some workouts that cause you to really come out of yourself and continuously push your endurance. This way, you'll have the opportunity to increase your lung capacity and facilitate breathing in a way that is healthy and productive.
As you exercise, make an effort to breathe deeply and slowly in through your nostrils, while breathing out through your mouth. This is how your body is designed to breathe, but inhaling through your mouth can dry out your throat and leave you susceptible to chronic infections and allergies and a host of other problems.
Take the time to workout frequently and you'll be in good hands and able to really get the most of your respiratory system.