It’s almost the end of January, which means that new year’s resolution
you made to yourself almost a month ago is most probably just a distant memory by now. But don’t despair: Wellness shouldn’t be an arbitrary promise you make to yourself anyway—instead, it should be something you try to encompass in all areas of your life. Be it getting your greens in
, finding a workout you adore
, or learning confidence and self-love, there are so many ways to incorporate wellness in your life in a balanced way (aka, no cutting carbs or going on some crazy crash diet).
However, understanding the wellness world can be fairly difficult, what with the amount of conflicting information out there. So, in order to make it easier, we’ve compiled a list of our absolute favorite wellness books that tackle everything from getting a good night’s sleep
to making sure you treat your body with love. Read on for these truly life-changing picks.