It’s an organ that is getting a lot of attention today, typically due to the lack of heart health rampant in today’s society. A whopping 1 in 4
deaths today are due to heart disease. That’s not to mention the everyday ills of an unhealthy heart, which include obesity, high blood pressure, stress, and lethargy.
If you want a solution to this lack of heart health in your own life, it’s important to remember that it all begins with some baby steps. While you don’t have to be a body builder or professional athlete, there are some great practices that you can incorporate which will allow you to get the most out of your heart health, which will be excellent for your everyday quality of life as well.
When you start to add these exercises to your daily life, you will also begin to notice that it gets addictive. You’ll want to increase the intensity, add more exercises and do all that you can to remain healthy, since you’ll feel better and live longer. These exercises, along with a diet that is healthy for your heart, will allow you to think clearer and have more energy in your life as well.
The best way to look out for your heart is to make sure the majority of your diet consists of whole plant based foods. There are some specific foods that are especially great for your heart, to include cayenne pepper, lentils, avocado and fatty nuts like almonds and cashews.
Working out, reducing stress levels, eating right and drinking plenty of water create a puzzle of heart health that is undeniable.
And you deserve it.
To learn more about how you can get the most out of your heart health, start by following these practices. Engage in HIIT Exercises
When it comes to heart health, HIIT fitness
exercises will carry you far. These exercises are the new wave of fitness due to their effectiveness in strengthening your heart and building your muscles.
HIIT, which stands for High Intensity Interval Training, is excellent because it lets you burn lots of calories in a small amount of time. These exercises last between 10 minutes and 30 minutes, which is great for the person who is always on the go. This really does away the excuse of not having the time to exercise.
In addition to burning loads and loads of calories, it keeps your metabolic rate high, allowing you to shed pounds and process your food in a healthier and more effective way. It also helps your body use fat as opposed to carbohydrates, which will also help you slim down and burn troublesome fat areas in your body.
You’ll be able to build muscle and strength, which can make you an all-around athlete, no matter your fitness goals. These exercises are also great at how you use oxygen, which will allow your heart to remain healthy and your brain to function better. Your heart rate will reduce and notice that you also lower your blood pressure.
There are plenty of HIIT exercises that you can take part in, including sprints, jump roping, box ropes and burpees. The more you do these workouts, the better your heart health will become.