Tea might seem like just a coffee imitation to skeptics, but this globally beloved beverage provides a variety of health benefits. Drink up to hydrate, make bones stronger, and get easy cancer-fighting antioxidants. Many teas still contain caffeine, which makes for an less painful switch. And with so many different kinds (black, green, white, red, and herbal tisanes, to name a few), you'll never run out of new types to try. Because sometimes you just need something warm to sip in the morning! Another healthful option: hot water with a squeeze of lemon. This simple drink helps promote digestion and detoxification.